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Wellness Food |
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Today’s Offering
Today’s Building block
Our body is a community of trillions of tiny cells. The health of our body depends on the capacity of the cell to maintain its ideal structure and carry out its function. All other parts of the body depend totally on the cell. Stored within each cell is the entire universe of energy for growth. Life, the state of being alive, is the purpose of the cell. Nothing has changed in these million years within our body. Not its structure, not its function. No computer can duplicate its intelligence.
To match this intelligence, the real composition of food for the body is :
Only Fruits, Vegetables, Nuts, Seeds and Sprouts fit the bill ideally.
Today’s Savings Do not strain your enzyme bank. Eat only 2 cooked meals a day. Eat raw before cooked, juicy before dry meals. Chew your food thoroughly to release all enzymes. Create nerve energy, nourish your brain cells through enzyme rich food. The tiniest cell of every plant, vegetable, fruit and nut in its natural state contains Enzymes. Enzymes are the genetic code of every cell, the vital element that resides within every living molecule. Every cell in the structure of our body and every cell in Nature’s foods carries their functions with the use of enzymes, which are species specific. They play a crucial role in metabolism. They regulate energy input and output for all physical-mental activities. They make us feel hungry, angry or sleepy! Enzymes are catalysts converting food into Body Food, inert into alert. (Proteins – inert, can only be utilized by the body, when it turns into Amino – Acids – alert). This is a miracle, enabling foods to retain its living quality. Enzymes are available to our body only when Foods are eaten fresh and raw. Food cooked above 118°C kills enzymes.
Today’s Energizer Go Natural for a day. Don’t eat any food that comes in a tin, bottle, box, wrapper or tetra pack. Pick and eat foods that have no labels, no hidden advertising costs. Be responsible for the waste disposal of packaged foods. It creates garbage on earth and within. Anything that can be eaten, is termed as Food! This is our habit talking, and not our cells. Foods that have been borrowed from Nature and processed by foods companies are Manufactured food. They have been cooked, pasteurized and treated, rendering their fats, proteins, minerals and other nutritional content Toxic i.e. Non-obsorbed. Additives (more than 5000 approved ) like colorings, stabilizers, preservatives, emulsifiers, sweeteners etc are also thrown in, packaged attractively and remain non-biodegradable. They are nutritionally dead. They interface with our body functions. The production of foods like cereals, milk – milk products, mineral water, meat, poultry, sugar, salt, tea, coffee, tobacco, drugs, supplements etc. is polluting to our soil water, air and atmosphere. They produce a net energy loss. They have zero fuel value.
Today’s R.D.A.: Recommended Daily awareness Do not eat in terms of calories, proteins, vitamins, fats Eat instead fruits, veggies, nuts, sprouts, which contain all the elements. Change your food habits. For efficient fuel value in body, eat Daily: Fruit 1 kg., Veggies ½kg., Nuts Dry Fruits 50 gm., Pulses (for sprouting ) 50 gm. The same chemical elements that form the universe run through our body. The 5 elements: Fire, Air, Water, Earth, Ether (Prana) are the essential of Life and Energy. They are the building blocks of experience. The foods we eat must enable us to feel this energy.
Only Natural and Raw foods carry the 5 elements completely, through enzymes. The most important function of any food is its fuel – value. Fuel value is Energy. Energy is released within the body through enzymes. Today’s Fuel Eat Sun cooked Foods! They require no preparation, no cooking, no seasoning, no additions to make it palatable. Eat fruit on an empty stomach. Wait for an hour before eating something cooked. If you have eaten a cooked meal, wait for 3 hours before consuming a fruit. Digestive harmony is required to achieve the highest level of Energy. Food stuffs like proteins, carbohydrates and fats cannot be directly used by the body. Technically, they must first undergo a disintegrating, refining and standardizing process in the mouth, stomach and intestines. This process is known as Digestion. Through a complex chain of enzymes and mechanical action, all of which require energy, food is digested and converted into Body food. High fat, oily, refined, starchy foods require more digestive energy, depleting our vital energy. They are biologically unnecessary. Fruit is energy in the body. Fruits are pre-digested-they release energy for our use in 20 minutes, effortlessly! A meal of fresh fruits causes no extra wear and tear of cells, nor are they fattening or heat producing. They are complete. Fruits connect ecology with health.
Today’s Rhythm
Day and Night, the tides, the changing season... Earth and its rhythms – our own body’s bio-rhythms. renewal and change, with all the time to celebrate! Just as our body requires the right food to build up its energy, it also needs the right time to utilize this. 24 hours a day, pumping 15 gallons of blood an hour, our body constantly does its job. Building, maintaining, balancing, changing.... this is our Body cycle, continuously happening within our cells. Digestion (circulation), Absorption, assimilation and Elimination (relaxation), this is the fundamental task of our body carried out by enzymes, specifically at each time, for eat different function. Living according to our Body Cycle is a key method to tune in to the natural, harmonious rhythm of our body. The time to eat, the time to build. The time to rest and relax... This is the truth to celebrate daily.
Today’s Stmulation Eat with awareness. Know that every morsel is nourishing your cells. Examine the real food content in all that you are eating.
All these are signals. Body signals. They indicate a lack of energy in the body, to fulfill even these seemingly small functions. They are our body’s messages, affecting our overall health and efficiency in building, maintenance and cleansing. We can respond to these signals, and even pre empt them, through nourishment. Nourishing ourselves means nourishing our cells with the correct food i.e. nutrients. Lack of any nutrients, causes a beep or signal, Expressed as a symptom like fatigue, stress or falling hair. If we take Care
And become aware of our signals, they will vanish. Today’s Balancer Build up your immunity internal nutrient resources, by supplementing your meals with vegetables Juices, Sprouts and Salads. Don’t use herbs medicines, use hem as food enhancers and alkalinizes. Add them to your meals. Remembers those foods that leave an acidifying ash-are those that invite germs into your body. These are Fast Foods. Of all the balance our body strives to maintain, it is the slightly alkaline nature of its blood, that is crucial. This is the acid: alkaline balance, the pH factor. pH levels affect every cell in our body. The entire metabolic process depends on an alkaline environment. Over acidification of body fluids and tissues underlies all diseases. An acidic body is vulnerable to germs. Germs cannot enter into a healthy, alkalinized body. Germs proliferate more in acidic mediums. Throw seeds on concrete, they won’t sprout. They have to meet fertile soil. So it is with germs. Microforms – germs / bacteria / fungus, do not get into the body, do not grow and multiply, do not grow and multiply, do not make you sick, unless you are predisposed to it internally i.e. your body is nice and acidic. Food contributes tremendously in not turning the body acidic, assisting it to function at the balanced level. This helps to prevent and combat disease / germs.
Today’s De-Stressor Lemon short : Pure lemon extraction (fresh). Though chemically acid they have an alkalinizing effect. The combination of oxygen, low sugar and alkalinity in lemon discourages and prevents microform overgrowth. They are balancing agents, between our body and external stress factors. Snack on dry fruits. All symptoms and illness are expressions of the stress created by the pH imbalance. Stress within can be caused by junk food excesses, meats and dairy consumption, environmental pollutants or emotional tensions. Though there is no single organ of healing, our body is equipped with the know-how, the intelligence to cope with imbalances and illness. Our living body is the best pharmacy every devise. It makes them much better. The dosage is right. Timings are automatic, and side effects are non-existent. Direction for use: Inbuilt into the intelligence of every 1/50 trillion cells. Name: Body manufactured medicines – drugs: painkillers, antibiotics, diuretics, tranquilizes, sleeping pills, which are nothing but enzymes, spontaneously produced.
Today’s Prana – Urha (Vital Power)
All Nutrient value Destroyed Baking (with or without oil)
Today’s Blessing The ability to choose our fuels (nutrients). Let Nature work it magic on you. Say a prayer and remember that we are alive despite all odds. Jeevo Jeevasya Jeevanam ! It’s the time of year, to realize our inherent wealth and to assess our savings. Let us respect our most valued asset, our health. Let us honour our body for evolving and withstanding all strains and stresses. Let us remember that there is a cellular intelligence guiding our inner being, through every passing second. Let us align ourselves to the Natural Body Rhythm, or the circadian beat, governing all living beings. Let us explore the rich heritage of natural resources that Nature has endowed this planet with. Let us preserve our natural wealth our environment. Let us share our faith in Life and thereby Health by living carefully. (Cleanse and Rejuvenate Energetically). Let us acknowledge humbly and constantly, that Life is Energy. Let this Energy be abundantly available Through the foods we eating. |
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